| September 2024 |
| Wed 11: |
1321 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
106.10g |
|
144.23g |
|
-
|
-
|
| Tue 10: |
1313 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
105.66g |
|
143.10g |
|
-
|
-
|
| Mon 9: |
1266 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
99.24g |
|
133.77g |
|
-
|
-
|
| Sun 8: |
1302 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
94.74g |
|
128.86g |
|
-
|
-
|
| Fri 6: |
612 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
33.03g |
|
56.21g |
|
-
|
-
|
| Thu 5: |
1343 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
80.14g |
|
103.76g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
1379 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
93.26g |
|
102.07g |
|
-
|
-
|
| Tue 27: |
1534 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
104.44g |
|
126.38g |
|
-
|
-
|
| Mon 26: |
1291 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
87.13g |
|
106.62g |
|
-
|
-
|
| Sun 25: |
966 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
72.33g |
|
27.85g |
|
-
|
-
|
| Thu 22: |
1260 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
83.86g |
|
97.12g |
|
-
|
-
|
| Mon 19: |
1028 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
90.91g |
|
67.16g |
|
-
|
-
|
| Thu 15: |
1560 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
123.62g |
|
125.36g |
|
-
|
-
|
| Tue 13: |
93 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
11.05g |
|
4.55g |
|
-
|
-
|
| Mon 12: |
621 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
41.10g |
|
47.97g |
|
-
|
-
|
| Tue 6: |
1335 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
76.41g |
|
77.28g |
|
79.80g |
|
-
|
-
|
| Mon 5: |
1199 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
104.40g |
|
96.21g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1366 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.58g |
|
76.48g |
|
114.83g |
|
-
|
-
|
| Mon 29: |
167 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
9.18g |
|
19.13g |
|
-
|
-
|
| Fri 26: |
417 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
25.48g |
|
43.49g |
|
-
|
-
|
