Steve Lozano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 698 * 70%
Fat:
 
Prot:
 
Carbs:
23.39g
 
85.66g
 
35.69g
2012*  1314
Sun 21: - - 2482* -
Sat 20: - - 2381* -
Fri 19: - - 5083* -
Thu 18: - - 2846* -
Wed 17: - - 2541* -
Tue 16: - - 2484* -
Mon 15: - - 3815* -
Sun 14: 265 * 26%
Fat:
 
Prot:
 
Carbs:
5.00g
 
18.16g
 
36.27g
2418*  2153
Sat 13: - - 2441* -
Fri 12: - - 2834* -
Thu 11: - - 2571* -
Wed 10: - - 2567* -
Tue 9: - - 2630* -
Mon 8: - - 4232* -
Sun 7: - - 2621* -
Sat 6: - - 2979* -
Fri 5: - - 4213* -
Thu 4: - - 2514* -
Wed 3: - - 2538* -
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