secoko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 307 * 18%
Fat:
 
Prot:
 
Carbs:
11.36g
 
13.18g
 
37.95g
- -
Tue 21: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
8.10g
 
36.30g
 
183.30g
- -
Tue 14: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
49.38g
 
58.18g
 
157.41g
- -
Mon 13: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
54.04g
 
51.58g
 
151.94g
- -
Sun 12: 743 * 44%
Fat:
 
Prot:
 
Carbs:
24.69g
 
32.70g
 
95.74g
- -
Sat 11: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
47.72g
 
73.97g
 
166.46g
- -
Fri 10: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
69.97g
 
61.40g
 
162.75g
- -
Thu 9: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
75.86g
 
66.72g
 
122.22g
- -
Wed 8: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
65.38g
 
40.61g
 
138.16g
- -
Tue 7: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
77.84g
 
81.53g
 
177.42g
- -
Mon 6: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
69.22g
 
68.85g
 
160.76g
1691*  156
Sun 5: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
72.49g
 
69.13g
 
114.52g
- -
Sat 4: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
52.11g
 
70.76g
 
233.18g
- -
Fri 3: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
53.18g
 
61.64g
 
175.71g
- -
Thu 2: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
44.93g
 
60.31g
 
175.15g
- -
March 2024
Wed 13: 900 * 53%
Fat:
 
Prot:
 
Carbs:
20.61g
 
27.82g
 
151.57g
- -
Tue 12: 1787 * 105%
Fat:
 
Prot:
 
Carbs:
60.91g
 
68.20g
 
240.60g
- -
Thu 7: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
62.59g
 
77.30g
 
131.56g
- -
Wed 6: 1500 * 88%
Fat:
 
Prot:
 
Carbs:
62.33g
 
35.29g
 
203.56g
- -
Tue 5: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
70.59g
 
55.59g
 
189.06g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.