| September 2024 |
| Wed 18: |
-
|
-
|
|
713*
|
-
|
| Tue 17: |
-
|
-
|
|
1621*
|
-
|
| Mon 16: |
-
|
-
|
|
1519*
|
-
|
| Sun 15: |
-
|
-
|
|
1539*
|
-
|
| Sat 14: |
-
|
-
|
|
1734*
|
-
|
| Fri 13: |
136 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
4.25g |
|
24.07g |
|
1583*
|
 1447
|
| Thu 12: |
271 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
5.48g |
|
44.06g |
|
1496*
|
1225
|
| Wed 11: |
-
|
-
|
|
1824*
|
-
|
| Tue 10: |
541 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
10.96g |
|
88.12g |
|
1516*
|
975
|
| Mon 9: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
10.20g |
|
59.14g |
|
1544*
|
1220
|
| Sun 8: |
175 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
9.02g |
|
13.42g |
|
1585*
|
1410
|
| Sat 7: |
345 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
12.67g |
|
41.91g |
|
1572*
|
1227
|
| Fri 6: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
12.21g |
|
28.04g |
|
1628*
|
1368
|
| Thu 5: |
142 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
4.42g |
|
25.03g |
|
1521*
|
1379
|
| Wed 4: |
-
|
-
|
|
1475*
|
-
|
| Tue 3: |
501 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
8.15g |
|
73.67g |
|
1527*
|
1026
|
| Mon 2: |
169 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
5.27g |
|
29.85g |
|
1510*
|
1341
|
| Sun 1: |
-
|
-
|
|
1518*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1503*
|
-
|
| Fri 30: |
699 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
15.33g |
|
77.57g |
|
1847*
|
1148
|
