amirashaheen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 664 * 66%
Fat:
 
Prot:
 
Carbs:
29.65g
 
29.97g
 
69.03g
- -
May 2024
Sat 25: 770 * 77%
Fat:
 
Prot:
 
Carbs:
39.61g
 
61.99g
 
39.16g
- -
Wed 22: 790 * 79%
Fat:
 
Prot:
 
Carbs:
11.47g
 
106.42g
 
62.16g
- -
Wed 15: 830 * 83%
Fat:
 
Prot:
 
Carbs:
40.70g
 
79.89g
 
33.71g
- -
Wed 8: 639 * 64%
Fat:
 
Prot:
 
Carbs:
28.43g
 
48.47g
 
47.10g
- -
April 2024
Sun 28: 692 * 69%
Fat:
 
Prot:
 
Carbs:
15.15g
 
54.64g
 
83.87g
- -
Wed 24: 593 * 59%
Fat:
 
Prot:
 
Carbs:
20.71g
 
46.38g
 
53.83g
- -
Tue 23: 800 * 80%
Fat:
 
Prot:
 
Carbs:
24.60g
 
63.06g
 
81.05g
- -
Mon 22: 763 * 76%
Fat:
 
Prot:
 
Carbs:
20.62g
 
53.38g
 
88.63g
- -
Sun 21: 657 * 66%
Fat:
 
Prot:
 
Carbs:
26.35g
 
37.37g
 
73.45g
- -
Sat 20: 524 * 52%
Fat:
 
Prot:
 
Carbs:
15.47g
 
40.25g
 
58.94g
- -
Fri 19: 679 * 68%
Fat:
 
Prot:
 
Carbs:
30.60g
 
75.69g
 
25.32g
- -
Thu 18: 233 * 23%
Fat:
 
Prot:
 
Carbs:
15.89g
 
14.31g
 
8.81g
- -
Wed 17: 797 * 80%
Fat:
 
Prot:
 
Carbs:
29.27g
 
43.42g
 
93.71g
- -
Mon 15: 669 * 67%
Fat:
 
Prot:
 
Carbs:
30.71g
 
51.09g
 
47.51g
- -
March 2024
Sat 2: 536 * 54%
Fat:
 
Prot:
 
Carbs:
6.71g
 
23.30g
 
99.57g
- -
Fri 1: 196 * 20%
Fat:
 
Prot:
 
Carbs:
4.92g
 
7.46g
 
29.18g
- -
February 2024
Wed 21: 406 * 41%
Fat:
 
Prot:
 
Carbs:
14.24g
 
22.75g
 
45.76g
- -
Tue 20: 819 * 82%
Fat:
 
Prot:
 
Carbs:
32.94g
 
48.64g
 
82.12g
- -
Mon 19: 623 * 62%
Fat:
 
Prot:
 
Carbs:
25.77g
 
38.41g
 
64.40g
- -
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