larisa lav🙃's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 545 * 29%
Fat:
 
Prot:
 
Carbs:
18.92g
 
32.59g
 
60.71g
- -
Sat 21: 988 * 52%
Fat:
 
Prot:
 
Carbs:
29.26g
 
32.50g
 
138.12g
- -
Fri 20: 444 * 23%
Fat:
 
Prot:
 
Carbs:
12.46g
 
23.36g
 
55.99g
- -
Thu 19: 1210 * 64%
Fat:
 
Prot:
 
Carbs:
46.92g
 
41.49g
 
148.50g
- -
Wed 18: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
43.47g
 
39.11g
 
122.91g
- -
Tue 17: 752 * 44%
Fat:
 
Prot:
 
Carbs:
26.81g
 
39.06g
 
86.62g
- -
Mon 16: 894 * 53%
Fat:
 
Prot:
 
Carbs:
39.15g
 
23.44g
 
113.96g
- -
Sun 15: 898 * 53%
Fat:
 
Prot:
 
Carbs:
29.49g
 
50.81g
 
105.57g
- -
Sat 14: 938 * 55%
Fat:
 
Prot:
 
Carbs:
27.58g
 
56.26g
 
103.60g
- -
Fri 13: 975 * 57%
Fat:
 
Prot:
 
Carbs:
28.51g
 
62.15g
 
116.10g
- -
Thu 12: 923 * 54%
Fat:
 
Prot:
 
Carbs:
39.85g
 
44.71g
 
77.69g
- -
Wed 11: 707 * 42%
Fat:
 
Prot:
 
Carbs:
23.45g
 
19.65g
 
102.70g
- -
Tue 10: 581 * 34%
Fat:
 
Prot:
 
Carbs:
8.07g
 
47.03g
 
76.90g
- -
Mon 9: 806 * 47%
Fat:
 
Prot:
 
Carbs:
23.83g
 
41.19g
 
101.22g
- -
Sun 8: 974 * 57%
Fat:
 
Prot:
 
Carbs:
36.58g
 
45.26g
 
113.32g
- -
Sat 7: 900 * 53%
Fat:
 
Prot:
 
Carbs:
108.13g
 
67.13g
 
105.16g
- -
Fri 6: 903 * 53%
Fat:
 
Prot:
 
Carbs:
20.82g
 
69.50g
 
97.61g
- -
Thu 5: 996 * 59%
Fat:
 
Prot:
 
Carbs:
37.29g
 
22.57g
 
139.06g
- -
Wed 4: 790 * 46%
Fat:
 
Prot:
 
Carbs:
24.31g
 
30.39g
 
107.11g
- -
Tue 3: 970 * 57%
Fat:
 
Prot:
 
Carbs:
51.62g
 
44.00g
 
78.13g
- -
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