Mies43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 275 * 17%
Fat:
 
Prot:
 
Carbs:
12.37g
 
13.78g
 
23.86g
- -
Fri 19: 1991 * 124%
Fat:
 
Prot:
 
Carbs:
262.28g
 
77.14g
 
220.40g
- -
Mon 15: 1929 * 121%
Fat:
 
Prot:
 
Carbs:
70.53g
 
72.36g
 
247.36g
- -
June 2024
Tue 25: 953 * 60%
Fat:
 
Prot:
 
Carbs:
38.28g
 
49.34g
 
94.65g
- -
Mon 24: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
60.56g
 
66.28g
 
170.40g
- -
Tue 18: 402 * 25%
Fat:
 
Prot:
 
Carbs:
19.13g
 
20.31g
 
32.79g
- -
Sun 16: 1894 * 118%
Fat:
 
Prot:
 
Carbs:
83.12g
 
73.98g
 
200.43g
- -
Thu 13: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
51.20g
 
56.39g
 
183.38g
- -
Wed 12: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
47.82g
 
63.46g
 
179.85g
- -
Tue 11: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
77.24g
 
66.13g
 
178.51g
- -
Mon 10: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
56.99g
 
83.83g
 
186.17g
2072*  439
Sun 9: 1866 * 117%
Fat:
 
Prot:
 
Carbs:
71.42g
 
67.67g
 
205.32g
- -
Sat 8: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
63.11g
 
66.64g
 
211.65g
- -
Thu 6: 804 * 50%
Fat:
 
Prot:
 
Carbs:
30.78g
 
33.36g
 
94.20g
- -
Tue 4: 784 * 49%
Fat:
 
Prot:
 
Carbs:
35.75g
 
41.52g
 
68.53g
- -
Mon 3: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
55.12g
 
65.46g
 
134.24g
- -
Sun 2: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
44.45g
 
53.58g
 
141.58g
- -
May 2024
Thu 30: 811 * 51%
Fat:
 
Prot:
 
Carbs:
36.47g
 
29.66g
 
86.87g
- -
Wed 29: 1796 * 112%
Fat:
 
Prot:
 
Carbs:
88.30g
 
75.62g
 
164.25g
- -
Tue 28: 718 * 45%
Fat:
 
Prot:
 
Carbs:
28.27g
 
35.41g
 
75.61g
- -
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