Niklex02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: - - 511* -
Fri 6: - - 540* -
Thu 5: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
59.21g
 
66.73g
 
56.91g
552*  483
Wed 4: - - 683* -
Tue 3: - - 619* -
Mon 2: - - 471* -
Sun 1: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
47.15g
 
61.85g
 
84.22g
491*  531
August 2024
Sat 31: 457 * 38%
Fat:
 
Prot:
 
Carbs:
23.78g
 
31.95g
 
29.02g
574*  117
Fri 30: - - 338* -
Thu 29: - - 564* -
Wed 28: - - 566* -
Tue 27: - - 632* -
Mon 26: - - 448* -
Sun 25: - - 1029* -
Sat 24: - - 776* -
Fri 23: - - 513* -
Thu 22: - - 465* -
Wed 21: - - 522* -
Tue 20: - - 405* -
Mon 19: - - 460* -
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