Minamrouche's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 266 * 17%
Fat:
 
Prot:
 
Carbs:
11.97g
 
5.64g
 
14.33g
- -
March 2024
Mon 11: 510 * 32%
Fat:
 
Prot:
 
Carbs:
16.91g
 
10.01g
 
94.27g
- -
Sun 10: 872 * 54%
Fat:
 
Prot:
 
Carbs:
44.45g
 
36.44g
 
80.46g
- -
Sat 9: 116 * 7%
Fat:
 
Prot:
 
Carbs:
4.77g
 
2.04g
 
16.64g
- -
Fri 8: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
91.28g
 
33.81g
 
135.90g
- -
Thu 7: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
94.62g
 
51.70g
 
120.61g
- -
Wed 6: 616 * 38%
Fat:
 
Prot:
 
Carbs:
9.40g
 
27.46g
 
102.33g
- -
Tue 5: 2365 * 148%
Fat:
 
Prot:
 
Carbs:
102.19g
 
115.70g
 
238.67g
- -
Mon 4: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
59.89g
 
38.59g
 
182.48g
- -
Sun 3: 631 * 39%
Fat:
 
Prot:
 
Carbs:
21.78g
 
34.84g
 
86.46g
- -
Sat 2: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
92.30g
 
45.31g
 
108.05g
- -
Fri 1: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
67.44g
 
69.35g
 
137.71g
- -
February 2024
Thu 29: 2104 * 132%
Fat:
 
Prot:
 
Carbs:
92.27g
 
83.88g
 
276.20g
- -
Wed 28: 901 * 56%
Fat:
 
Prot:
 
Carbs:
51.29g
 
47.32g
 
63.90g
- -
Tue 27: 700 * 44%
Fat:
 
Prot:
 
Carbs:
32.61g
 
65.78g
 
39.12g
- -
Mon 26: 673 * 42%
Fat:
 
Prot:
 
Carbs:
23.66g
 
59.24g
 
59.26g
- -
Sun 25: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
31.64g
 
62.71g
 
123.51g
- -
Sat 24: 998 * 62%
Fat:
 
Prot:
 
Carbs:
54.61g
 
50.33g
 
79.83g
- -
Fri 23: 691 * 43%
Fat:
 
Prot:
 
Carbs:
28.07g
 
25.93g
 
84.72g
- -
Thu 22: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
77.38g
 
83.15g
 
71.77g
- -
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