| September 2024 |
| Sun 22: |
599 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
41.69g |
|
49.21g |
|
-
|
-
|
| Sat 21: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
52.18g |
|
179.10g |
|
1777*
|
 504
|
| Fri 20: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
39.46g |
|
166.89g |
|
1795*
|
594
|
| Thu 19: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
71.05g |
|
106.58g |
|
1745*
|
617
|
| Wed 18: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
79.56g |
|
124.65g |
|
1787*
|
618
|
| Tue 17: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
58.56g |
|
142.11g |
|
1892*
|
790
|
| Mon 16: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
48.65g |
|
132.39g |
|
1848*
|
774
|
| Sun 15: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
56.56g |
|
154.71g |
|
1871*
|
623
|
| Sat 14: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
44.77g |
|
185.37g |
|
1865*
|
604
|
| Fri 13: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
66.62g |
|
108.31g |
|
1755*
|
676
|
| Thu 12: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
47.62g |
|
138.34g |
|
1783*
|
731
|
| Wed 11: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
57.40g |
|
111.18g |
|
1868*
|
830
|
| Tue 10: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
52.40g |
|
104.41g |
|
1829*
|
844
|
| Mon 9: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
79.60g |
|
137.69g |
|
1891*
|
774
|
| Sun 8: |
1579 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
68.80g |
|
202.90g |
|
1820*
|
241
|
| Sat 7: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
50.37g |
|
128.89g |
|
1466*
|
422
|
| Fri 6: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
41.53g |
|
153.21g |
|
1839*
|
887
|
| Thu 5: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
90.19g |
|
176.92g |
|
1912*
|
544
|
| Wed 4: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
62.19g |
|
146.00g |
|
1920*
|
819
|
| Tue 3: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
51.97g |
|
127.76g |
|
1955*
|
920
|
