mac-gyver30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 1188 * 61%
Fat:
 
Prot:
 
Carbs:
31.20g
 
124.80g
 
107.80g
- -
Wed 14: 2217 * 113%
Fat:
 
Prot:
 
Carbs:
77.59g
 
176.64g
 
201.20g
- -
Tue 13: 1493 * 76%
Fat:
 
Prot:
 
Carbs:
24.02g
 
71.77g
 
254.93g
- -
Mon 12: 1828 * 93%
Fat:
 
Prot:
 
Carbs:
52.97g
 
168.93g
 
194.59g
- -
May 2024
Wed 29: 838 * 43%
Fat:
 
Prot:
 
Carbs:
20.24g
 
46.56g
 
126.72g
- -
Sun 19: 435 * 12%
Fat:
 
Prot:
 
Carbs:
8.41g
 
17.64g
 
79.59g
- -
Sat 18: 280 * 8%
Fat:
 
Prot:
 
Carbs:
2.07g
 
15.21g
 
56.91g
- -
Fri 17: 1345 * 37%
Fat:
 
Prot:
 
Carbs:
36.72g
 
138.65g
 
117.59g
- -
Thu 16: 1330 * 37%
Fat:
 
Prot:
 
Carbs:
29.87g
 
150.93g
 
124.40g
- -
Wed 15: 1295 * 36%
Fat:
 
Prot:
 
Carbs:
27.89g
 
128.25g
 
144.07g
- -
Tue 14: 1438 * 40%
Fat:
 
Prot:
 
Carbs:
66.13g
 
100.99g
 
111.78g
- -
Mon 13: 1013 * 28%
Fat:
 
Prot:
 
Carbs:
22.82g
 
91.42g
 
117.82g
3446*  2433
Thu 9: 180 * 5%
Fat:
 
Prot:
 
Carbs:
1.96g
 
7.18g
 
36.45g
- -
Tue 7: 1249 * 35%
Fat:
 
Prot:
 
Carbs:
40.56g
 
60.56g
 
163.76g
3089*  1840
Mon 6: 1129 * 31%
Fat:
 
Prot:
 
Carbs:
13.55g
 
128.87g
 
211.83g
- -
Sun 5: 1501 * 42%
Fat:
 
Prot:
 
Carbs:
30.32g
 
103.58g
 
205.25g
- -
Sat 4: 1353 * 38%
Fat:
 
Prot:
 
Carbs:
52.19g
 
75.26g
 
144.63g
- -
Fri 3: 1892 * 53%
Fat:
 
Prot:
 
Carbs:
75.34g
 
89.42g
 
216.45g
- -
Thu 2: 1649 * 46%
Fat:
 
Prot:
 
Carbs:
43.99g
 
141.65g
 
174.88g
- -
Wed 1: 1123 * 31%
Fat:
 
Prot:
 
Carbs:
41.57g
 
76.02g
 
115.91g
- -
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