Nastya95959595's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 1: 312 * 14%
Fat:
 
Prot:
 
Carbs:
4.76g
 
40.38g
 
25.80g
- -
March 2024
Sun 31: 518 * 23%
Fat:
 
Prot:
 
Carbs:
15.78g
 
27.82g
 
67.30g
- -
Sat 30: 993 * 43%
Fat:
 
Prot:
 
Carbs:
31.71g
 
67.82g
 
103.76g
- -
Fri 29: 1284 * 56%
Fat:
 
Prot:
 
Carbs:
51.73g
 
75.03g
 
126.90g
- -
Thu 28: 1344 * 58%
Fat:
 
Prot:
 
Carbs:
61.40g
 
98.01g
 
105.26g
- -
Wed 27: 1176 * 51%
Fat:
 
Prot:
 
Carbs:
52.16g
 
88.98g
 
85.73g
- -
Tue 26: 1334 * 58%
Fat:
 
Prot:
 
Carbs:
32.54g
 
91.99g
 
164.58g
- -
Mon 25: 920 * 40%
Fat:
 
Prot:
 
Carbs:
28.00g
 
39.31g
 
130.36g
- -
Sun 24: 1937 * 84%
Fat:
 
Prot:
 
Carbs:
97.57g
 
101.78g
 
170.66g
- -
Sat 23: 1951 * 85%
Fat:
 
Prot:
 
Carbs:
83.20g
 
119.68g
 
186.22g
- -
Fri 22: 1369 * 60%
Fat:
 
Prot:
 
Carbs:
72.40g
 
39.65g
 
149.19g
- -
Thu 21: 1605 * 70%
Fat:
 
Prot:
 
Carbs:
42.03g
 
111.30g
 
191.48g
- -
Wed 20: 2175 * 95%
Fat:
 
Prot:
 
Carbs:
103.91g
 
108.06g
 
206.86g
- -
Tue 19: 2110 * 92%
Fat:
 
Prot:
 
Carbs:
82.62g
 
151.24g
 
188.30g
- -
Mon 18: 609 * 26%
Fat:
 
Prot:
 
Carbs:
12.31g
 
22.07g
 
98.10g
- -
Sun 17: 1558 * 68%
Fat:
 
Prot:
 
Carbs:
71.20g
 
90.47g
 
137.24g
- -
Sat 16: 2014 * 88%
Fat:
 
Prot:
 
Carbs:
75.66g
 
105.91g
 
225.13g
2709*  695
Fri 15: 1927 * 84%
Fat:
 
Prot:
 
Carbs:
67.34g
 
125.37g
 
196.69g
2821*  894
Thu 14: 1915 * 83%
Fat:
 
Prot:
 
Carbs:
87.36g
 
110.68g
 
170.46g
3079*  1164
Wed 13: 1915 * 83%
Fat:
 
Prot:
 
Carbs:
53.25g
 
134.79g
 
221.33g
3215*  1300
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