| Daily Average: |
Exercise: 1595 Cals |
|
Food: 1696 Cals |
(Fat: 67.78g, Protein: 72.58g, Carbs: 195.72g) |
| Monthly Total: |
Exercise: 38283 Cals |
|
Food: 22043 Cals |
(Fat: 881.11g, Protein: 943.55g, Carbs: 2544.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net 622 |
|
6
|
Net 456 |
|
7
|
8
|
9
 |
Net -73 |
|
10
|
Net -82 |
|
11
|
Net -201 |
|
12
|
Net -183 |
|
13
|
Net 1027 |
|
14
|
15
|
|
16
|
17
|
Net 284 |
|
18
|
Net -795 |
|
19
|
Net -200 |
|
20
|
Net 418 |
|
21
|
22
|
23
|
Net -53 |
|
24
|
Net 229 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (13 Aug 24)
|
