Fitovodka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
63.62g
 
29.74g
 
145.86g
1051*  229
Mon 23: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
82.73g
 
42.93g
 
186.20g
1776*  53
Sun 22: - - 1785* -
Sat 21: - - 1717* -
Fri 20: 2240 * 149%
Fat:
 
Prot:
 
Carbs:
97.55g
 
81.13g
 
251.25g
1822*  418
Thu 19: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
39.10g
 
73.56g
 
180.61g
1584*  200
Wed 18: 962 * 64%
Fat:
 
Prot:
 
Carbs:
39.31g
 
41.85g
 
108.01g
1757*  795
Tue 17: 2000 * 133%
Fat:
 
Prot:
 
Carbs:
92.40g
 
79.73g
 
210.26g
1716*  284
Mon 16: - - 1476* -
Sun 15: - - 1543* -
Sat 14: - - 1591* -
Fri 13: 2505 * 167%
Fat:
 
Prot:
 
Carbs:
84.35g
 
126.54g
 
312.20g
1478*  1027
Thu 12: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
47.00g
 
71.57g
 
209.88g
1719*  183
Wed 11: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
54.44g
 
88.49g
 
142.86g
1632*  201
Tue 10: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
56.12g
 
78.64g
 
136.99g
1480*  82
Mon 9: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
56.51g
 
77.95g
 
170.43g
1574*  73
Sun 8: - - 1457* -
Sat 7: - - 1768* -
Fri 6: 1957 * 130%
Fat:
 
Prot:
 
Carbs:
70.31g
 
72.37g
 
257.73g
1501*  456
Thu 5: 2126 * 142%
Fat:
 
Prot:
 
Carbs:
97.67g
 
79.05g
 
232.12g
1504*  622
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