Constantine_S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 2642 * 135%
Fat:
 
Prot:
 
Carbs:
109.62g
 
101.03g
 
301.00g
- -
Mon 16: 3115 * 160%
Fat:
 
Prot:
 
Carbs:
142.24g
 
107.64g
 
354.28g
- -
Sun 15: 2311 * 119%
Fat:
 
Prot:
 
Carbs:
111.40g
 
89.14g
 
240.90g
- -
Sat 14: 1688 * 87%
Fat:
 
Prot:
 
Carbs:
72.47g
 
78.41g
 
125.38g
- -
Fri 13: 1920 * 98%
Fat:
 
Prot:
 
Carbs:
101.42g
 
88.12g
 
158.39g
- -
Thu 12: 2360 * 121%
Fat:
 
Prot:
 
Carbs:
74.17g
 
100.90g
 
318.68g
- -
Wed 11: 1852 * 95%
Fat:
 
Prot:
 
Carbs:
59.38g
 
112.84g
 
211.76g
- -
Tue 10: 1861 * 95%
Fat:
 
Prot:
 
Carbs:
79.61g
 
84.22g
 
200.15g
- -
Mon 9: 1389 * 71%
Fat:
 
Prot:
 
Carbs:
48.45g
 
57.75g
 
178.98g
- -
Sun 8: 1982 * 102%
Fat:
 
Prot:
 
Carbs:
94.32g
 
78.19g
 
203.13g
- -
Sat 7: 2716 * 139%
Fat:
 
Prot:
 
Carbs:
137.63g
 
111.02g
 
266.51g
- -
Fri 6: 1989 * 102%
Fat:
 
Prot:
 
Carbs:
93.30g
 
105.82g
 
134.93g
- -
Thu 5: 1118 * 57%
Fat:
 
Prot:
 
Carbs:
44.43g
 
41.95g
 
145.07g
- -
Wed 4: 2394 * 123%
Fat:
 
Prot:
 
Carbs:
150.86g
 
95.22g
 
181.63g
- -
Tue 3: 1797 * 92%
Fat:
 
Prot:
 
Carbs:
74.87g
 
97.12g
 
187.35g
- -
Mon 2: 1878 * 96%
Fat:
 
Prot:
 
Carbs:
81.20g
 
75.66g
 
212.69g
- -
Sun 1: 2130 * 109%
Fat:
 
Prot:
 
Carbs:
100.77g
 
100.63g
 
183.32g
- -
August 2024
Sat 31: 2300 * 118%
Fat:
 
Prot:
 
Carbs:
73.80g
 
110.37g
 
263.50g
- -
Fri 30: 1896 * 97%
Fat:
 
Prot:
 
Carbs:
85.58g
 
73.91g
 
158.99g
- -
Thu 29: 1892 * 97%
Fat:
 
Prot:
 
Carbs:
83.14g
 
97.44g
 
175.02g
- -
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