nihalgok1's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1309 Cals (Fat: 59.74g, Protein: 56.74g, Carbs: 143.85g)
Monthly Total: Exercise: 0 Cals   Food: 30114 Cals (Fat: 1374.13g, Protein: 1305.08g, Carbs: 3308.55g)

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Daily Average Calorie Info

65%
of RDI*
(1309 cal)
65% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
*Based on an RDI of 2000 calories (07 Mar 24)
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