| July 2024 |
| Tue 9: |
852 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
29.21g |
|
110.40g |
|
-
|
-
|
| Mon 8: |
1408 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
61.07g |
|
156.82g |
|
-
|
-
|
| Sun 7: |
1523 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.33g |
|
56.39g |
|
171.47g |
|
-
|
-
|
| Sat 6: |
1515 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
87.78g |
|
154.11g |
|
-
|
-
|
| Fri 5: |
1281 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
58.16g |
|
121.17g |
|
-
|
-
|
| Thu 4: |
1316 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
62.09g |
|
134.51g |
|
-
|
-
|
| Wed 3: |
1783 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.91g |
|
74.95g |
|
198.05g |
|
-
|
-
|
| Tue 2: |
1144 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
37.73g |
|
141.25g |
|
-
|
-
|
| Mon 1: |
1397 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
64.93g |
|
168.54g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1127 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
50.75g |
|
66.76g |
|
-
|
-
|
| Sat 29: |
1407 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
61.09g |
|
161.61g |
|
-
|
-
|
| Fri 28: |
1267 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
51.17g |
|
137.40g |
|
-
|
-
|
| Thu 27: |
1490 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
58.42g |
|
159.70g |
|
-
|
-
|
| Wed 26: |
1567 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
48.75g |
|
192.06g |
|
-
|
-
|
| Tue 25: |
1358 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
53.40g |
|
167.70g |
|
-
|
-
|
| Mon 24: |
1265 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
78.36g |
|
101.75g |
|
-
|
-
|
| Sun 23: |
1235 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
44.29g |
|
119.58g |
|
-
|
-
|
| Sat 22: |
1464 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
48.63g |
|
196.16g |
|
-
|
-
|
| Fri 21: |
1499 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
75.52g |
|
138.78g |
|
-
|
-
|
| Thu 20: |
1429 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
54.78g |
|
165.37g |
|
-
|
-
|
