taispam113's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1067 * 43%
Fat:
 
Prot:
 
Carbs:
45.32g
 
44.59g
 
121.68g
- -
Mon 24: 1957 * 78%
Fat:
 
Prot:
 
Carbs:
50.84g
 
68.49g
 
316.71g
- -
May 2024
Wed 29: 933 * 37%
Fat:
 
Prot:
 
Carbs:
19.63g
 
24.62g
 
151.86g
- -
Mon 20: 1857 * 74%
Fat:
 
Prot:
 
Carbs:
53.69g
 
108.64g
 
239.39g
- -
Fri 10: 2351 * 94%
Fat:
 
Prot:
 
Carbs:
57.97g
 
95.81g
 
365.12g
- -
Thu 2: 1733 * 69%
Fat:
 
Prot:
 
Carbs:
57.30g
 
50.79g
 
249.21g
- -
Wed 1: 1191 * 48%
Fat:
 
Prot:
 
Carbs:
34.22g
 
55.90g
 
163.30g
- -
April 2024
Tue 30: 1127 * 45%
Fat:
 
Prot:
 
Carbs:
35.18g
 
40.37g
 
164.45g
- -
Mon 29: 1802 * 72%
Fat:
 
Prot:
 
Carbs:
65.86g
 
133.65g
 
170.29g
- -
Thu 11: - - 1882* -
Wed 10: - - 1958* -
Tue 9: 1186 * 47%
Fat:
 
Prot:
 
Carbs:
33.91g
 
69.30g
 
152.38g
1977*  791
Mon 8: 2298 * 92%
Fat:
 
Prot:
 
Carbs:
75.74g
 
109.96g
 
297.95g
2274*  24
Sun 7: 1138 * 46%
Fat:
 
Prot:
 
Carbs:
37.46g
 
58.65g
 
141.26g
1921*  783
Sat 6: 823 * 33%
Fat:
 
Prot:
 
Carbs:
21.04g
 
31.67g
 
132.82g
1937*  1114
Fri 5: 2245 * 90%
Fat:
 
Prot:
 
Carbs:
75.11g
 
95.30g
 
300.13g
1921*  324
Thu 4: 1083 * 43%
Fat:
 
Prot:
 
Carbs:
27.48g
 
66.47g
 
144.03g
2181*  1098
Wed 3: 480 * 19%
Fat:
 
Prot:
 
Carbs:
13.43g
 
30.62g
 
61.33g
1935*  1455
Tue 2: 1733 * 69%
Fat:
 
Prot:
 
Carbs:
49.15g
 
70.19g
 
256.06g
3523*  1790
Mon 1: 1151 * 44%
Fat:
 
Prot:
 
Carbs:
33.85g
 
55.88g
 
154.56g
2233*  1082
March 2024
Fri 29: 1061 * 41%
Fat:
 
Prot:
 
Carbs:
41.80g
 
62.83g
 
110.43g
1488*  427
Thu 28: 1704 * 66%
Fat:
 
Prot:
 
Carbs:
51.35g
 
65.54g
 
248.59g
2017*  313
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