Fran4802's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 827 * 69%
Fat:
 
Prot:
 
Carbs:
31.93g
 
26.89g
 
123.32g
- -
Wed 25: 852 * 71%
Fat:
 
Prot:
 
Carbs:
32.02g
 
26.13g
 
118.93g
- -
Tue 24: 793 * 66%
Fat:
 
Prot:
 
Carbs:
36.18g
 
23.86g
 
98.28g
- -
Mon 23: 630 * 52%
Fat:
 
Prot:
 
Carbs:
16.43g
 
16.21g
 
112.21g
- -
Sun 22: 329 * 27%
Fat:
 
Prot:
 
Carbs:
8.62g
 
12.22g
 
56.25g
- -
Sat 21: 807 * 67%
Fat:
 
Prot:
 
Carbs:
31.11g
 
33.22g
 
105.06g
- -
Fri 20: 752 * 63%
Fat:
 
Prot:
 
Carbs:
24.05g
 
30.61g
 
110.79g
- -
Thu 19: 895 * 75%
Fat:
 
Prot:
 
Carbs:
37.63g
 
31.65g
 
112.58g
- -
Wed 18: 878 * 73%
Fat:
 
Prot:
 
Carbs:
34.55g
 
25.68g
 
122.69g
- -
Sat 14: 576 * 48%
Fat:
 
Prot:
 
Carbs:
14.43g
 
17.86g
 
95.03g
- -
Fri 13: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
38.93g
 
37.18g
 
141.85g
- -
Thu 12: 346 * 29%
Fat:
 
Prot:
 
Carbs:
8.93g
 
14.86g
 
58.03g
- -
Wed 11: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
49.38g
 
30.84g
 
155.07g
- -
Sun 8: 993 * 83%
Fat:
 
Prot:
 
Carbs:
41.36g
 
54.21g
 
106.56g
- -
Sat 7: 566 * 47%
Fat:
 
Prot:
 
Carbs:
25.05g
 
27.50g
 
55.96g
- -
Fri 6: 363 * 30%
Fat:
 
Prot:
 
Carbs:
16.36g
 
17.71g
 
35.06g
- -
Thu 5: 297 * 25%
Fat:
 
Prot:
 
Carbs:
15.09g
 
23.98g
 
14.14g
- -
Wed 4: 533 * 44%
Fat:
 
Prot:
 
Carbs:
20.77g
 
34.53g
 
50.10g
- -
Mon 2: 233 * 19%
Fat:
 
Prot:
 
Carbs:
6.96g
 
33.93g
 
10.51g
- -
Sun 1: 168 * 14%
Fat:
 
Prot:
 
Carbs:
4.46g
 
5.93g
 
28.51g
- -
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