champi2.9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 388 * 12%
Fat:
 
Prot:
 
Carbs:
14.10g
 
29.50g
 
36.20g
2080*  1692
Fri 26: - - 2071* -
Thu 25: 546 * 17%
Fat:
 
Prot:
 
Carbs:
15.40g
 
29.20g
 
72.30g
2088*  1542
Wed 24: 2470 * 75%
Fat:
 
Prot:
 
Carbs:
91.20g
 
90.58g
 
322.60g
2088*  382
Tue 23: 2085 * 63%
Fat:
 
Prot:
 
Carbs:
76.92g
 
118.07g
 
233.44g
2267*  182
Mon 22: 3444 * 104%
Fat:
 
Prot:
 
Carbs:
158.55g
 
179.51g
 
342.66g
2770*  674
Sat 20: 1815 * 55%
Fat:
 
Prot:
 
Carbs:
36.07g
 
61.67g
 
308.03g
2178*  363
Fri 19: 3411 * 103%
Fat:
 
Prot:
 
Carbs:
113.71g
 
156.35g
 
441.24g
3238*  173
Thu 18: 3143 * 95%
Fat:
 
Prot:
 
Carbs:
125.74g
 
129.75g
 
371.02g
2957*  186
Wed 17: 3489 * 106%
Fat:
 
Prot:
 
Carbs:
169.80g
 
173.19g
 
331.84g
2590*  899
Tue 16: 2922 * 89%
Fat:
 
Prot:
 
Carbs:
127.81g
 
126.60g
 
324.55g
2231*  691
Mon 15: 2488 * 75%
Fat:
 
Prot:
 
Carbs:
107.59g
 
144.14g
 
244.30g
2347*  141
Sun 14: 3573 * 108%
Fat:
 
Prot:
 
Carbs:
160.04g
 
174.83g
 
379.07g
2509*  1064
Sat 13: 3119 * 95%
Fat:
 
Prot:
 
Carbs:
156.97g
 
136.64g
 
282.49g
2115*  1004
Fri 12: 3136 * 95%
Fat:
 
Prot:
 
Carbs:
119.98g
 
144.44g
 
382.69g
2843*  293
Thu 11: 3140 * 95%
Fat:
 
Prot:
 
Carbs:
137.84g
 
130.05g
 
356.54g
2213*  927
Wed 10: 3518 * 107%
Fat:
 
Prot:
 
Carbs:
125.49g
 
163.50g
 
438.40g
2703*  815
Tue 9: 2819 * 85%
Fat:
 
Prot:
 
Carbs:
126.67g
 
148.29g
 
281.10g
3070*  251
Mon 8: 3588 * 109%
Fat:
 
Prot:
 
Carbs:
168.43g
 
178.34g
 
348.16g
2694*  894
Sun 7: 3171 * 96%
Fat:
 
Prot:
 
Carbs:
132.03g
 
128.24g
 
381.36g
2814*  357
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