julyfreitas700's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 515 * 40%
Fat:
 
Prot:
 
Carbs:
11.68g
 
26.54g
 
74.41g
- -
Tue 11: 262 * 20%
Fat:
 
Prot:
 
Carbs:
9.19g
 
6.89g
 
40.36g
- -
Tue 4: 367 * 28%
Fat:
 
Prot:
 
Carbs:
12.86g
 
31.46g
 
30.56g
- -
May 2024
Wed 15: 701 * 54%
Fat:
 
Prot:
 
Carbs:
45.36g
 
42.59g
 
27.18g
- -
Tue 14: 503 * 39%
Fat:
 
Prot:
 
Carbs:
16.03g
 
33.64g
 
54.26g
- -
Mon 13: 821 * 63%
Fat:
 
Prot:
 
Carbs:
28.25g
 
39.25g
 
102.54g
- -
Wed 8: 397 * 31%
Fat:
 
Prot:
 
Carbs:
22.38g
 
17.70g
 
30.77g
- -
Mon 6: 805 * 62%
Fat:
 
Prot:
 
Carbs:
42.15g
 
72.57g
 
29.77g
- -
Sat 4: 314 * 24%
Fat:
 
Prot:
 
Carbs:
9.81g
 
10.12g
 
45.73g
- -
Fri 3: 728 * 56%
Fat:
 
Prot:
 
Carbs:
21.58g
 
25.47g
 
106.39g
- -
Thu 2: 767 * 59%
Fat:
 
Prot:
 
Carbs:
22.17g
 
30.46g
 
117.18g
- -
Wed 1: 993 * 76%
Fat:
 
Prot:
 
Carbs:
50.73g
 
46.14g
 
100.38g
- -
April 2024
Tue 30: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
29.04g
 
32.99g
 
164.69g
- -
Mon 29: 969 * 75%
Fat:
 
Prot:
 
Carbs:
36.27g
 
29.29g
 
136.49g
- -
Sat 27: 492 * 38%
Fat:
 
Prot:
 
Carbs:
23.51g
 
26.88g
 
44.15g
- -
Fri 26: 854 * 66%
Fat:
 
Prot:
 
Carbs:
27.30g
 
42.36g
 
109.69g
- -
Thu 25: 1655 * 127%
Fat:
 
Prot:
 
Carbs:
85.02g
 
77.11g
 
145.47g
- -
Wed 24: 983 * 76%
Fat:
 
Prot:
 
Carbs:
35.82g
 
54.21g
 
107.98g
- -
Tue 23: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
43.36g
 
42.63g
 
119.47g
- -
Mon 22: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
59.63g
 
62.94g
 
85.28g
- -
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