Silbm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Wed 22: 370 * 25%
Fat:
 
Prot:
 
Carbs:
12.46g
 
12.26g
 
53.07g
- -
Thu 2: 558 * 37%
Fat:
 
Prot:
 
Carbs:
6.25g
 
8.90g
 
121.74g
- -
Wed 1: 1778 * 119%
Fat:
 
Prot:
 
Carbs:
72.12g
 
63.24g
 
216.78g
- -
September 2014
Tue 30: 2277 * 152%
Fat:
 
Prot:
 
Carbs:
76.68g
 
85.73g
 
315.08g
2909*  632
Mon 29: 2229 * 149%
Fat:
 
Prot:
 
Carbs:
83.77g
 
112.83g
 
252.37g
2416*  187
Fri 26: 2091 * 139%
Fat:
 
Prot:
 
Carbs:
67.76g
 
80.17g
 
289.93g
- -
Thu 25: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
64.71g
 
65.60g
 
242.73g
2370*  552
Wed 24: 2197 * 146%
Fat:
 
Prot:
 
Carbs:
73.61g
 
126.06g
 
258.46g
2416*  219
Tue 23: 1709 * 114%
Fat:
 
Prot:
 
Carbs:
59.04g
 
103.22g
 
185.68g
2630*  921
Mon 22: 1711 * 114%
Fat:
 
Prot:
 
Carbs:
63.34g
 
83.28g
 
202.72g
2520*  809
Thu 18: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
29.47g
 
80.66g
 
143.66g
2413*  1236
Wed 17: 1980 * 116%
Fat:
 
Prot:
 
Carbs:
63.21g
 
88.95g
 
267.27g
2769*  789
Tue 16: 1808 * 106%
Fat:
 
Prot:
 
Carbs:
50.91g
 
90.65g
 
239.16g
2627*  819
Mon 15: 2110 * 124%
Fat:
 
Prot:
 
Carbs:
53.79g
 
103.60g
 
299.30g
2419*  309
Fri 12: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
63.30g
 
92.36g
 
190.20g
2419*  718
Thu 11: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
66.08g
 
73.35g
 
181.32g
2668*  1056
Wed 10: 2187 * 129%
Fat:
 
Prot:
 
Carbs:
77.08g
 
112.58g
 
254.60g
2345*  158
Tue 9: 1901 * 112%
Fat:
 
Prot:
 
Carbs:
52.65g
 
80.17g
 
259.96g
2603*  702
Mon 8: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
46.15g
 
93.08g
 
249.84g
2638*  848
Sun 7: 2660 * 156%
Fat:
 
Prot:
 
Carbs:
58.83g
 
88.84g
 
442.30g
2391*  269
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