| January 2018 |
| Tue 23: |
590 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
43.62g |
|
75.92g |
|
-
|
-
|
| Thu 4: |
620 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
40.38g |
|
57.71g |
|
-
|
-
|
| December 2017 |
| Thu 28: |
415 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
26.30g |
|
32.06g |
|
-
|
-
|
| Fri 15: |
620 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
40.38g |
|
57.71g |
|
-
|
-
|
| Tue 12: |
402 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
31.37g |
|
49.42g |
|
-
|
-
|
| November 2017 |
| Sat 25: |
415 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
26.30g |
|
32.06g |
|
-
|
-
|
| Wed 8: |
415 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
26.30g |
|
32.06g |
|
-
|
-
|
| Thu 2: |
421 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
25.55g |
|
51.05g |
|
-
|
-
|
| Wed 1: |
538 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
42.97g |
|
62.45g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
402 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
31.37g |
|
49.42g |
|
-
|
-
|
| Mon 30: |
411 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
28.38g |
|
45.60g |
|
-
|
-
|
| Sun 29: |
415 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
26.30g |
|
32.06g |
|
-
|
-
|
| Sat 21: |
421 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
25.55g |
|
51.05g |
|
-
|
-
|
| Fri 20: |
620 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
40.38g |
|
57.71g |
|
-
|
-
|
| Wed 18: |
329 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
27.40g |
|
44.06g |
|
-
|
-
|
| Sun 15: |
-
|
-
|
|
4103*
|
-
|
| Thu 5: |
620 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
40.38g |
|
57.71g |
|
-
|
-
|
| Tue 3: |
620 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
40.38g |
|
57.71g |
|
-
|
-
|
| Mon 2: |
402 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
31.37g |
|
49.42g |
|
-
|
-
|
| September 2017 |
| Sat 30: |
415 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
26.30g |
|
32.06g |
|
-
|
-
|
| Fri 29: |
448 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
35.15g |
|
57.54g |
|
-
|
-
|
