| Daily Average: |
Exercise: 1998 Cals |
|
Food: 1332 Cals |
(Fat: 60.06g, Protein: 81.57g, Carbs: 117.74g) |
| Monthly Total: |
Exercise: 41962 Cals |
|
Food: 2663 Cals |
(Fat: 120.11g, Protein: 163.14g, Carbs: 235.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -1888 |
|
11
 |
Net 372 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
|
|
*Based on an RDI of 1700 calories (15 Jun 24)
|
