monica kley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 3: 585 * 47%
Fat:
 
Prot:
 
Carbs:
49.66g
 
23.68g
 
21.51g
- -
January 2020
Wed 15: 276 * 22%
Fat:
 
Prot:
 
Carbs:
12.30g
 
6.60g
 
39.00g
- -
Tue 7: 315 * 25%
Fat:
 
Prot:
 
Carbs:
17.10g
 
3.00g
 
36.00g
- -
May 2019
Tue 7: 148 * 12%
Fat:
 
Prot:
 
Carbs:
5.40g
 
4.90g
 
20.00g
- -
April 2019
Thu 18: 98 * 8%
Fat:
 
Prot:
 
Carbs:
3.50g
 
2.20g
 
22.00g
- -
Tue 2: 474 * 38%
Fat:
 
Prot:
 
Carbs:
25.50g
 
3.90g
 
57.00g
- -
Mon 1: 264 * 21%
Fat:
 
Prot:
 
Carbs:
14.60g
 
2.80g
 
30.00g
- -
March 2019
Wed 20: 64 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
16.00g
- -
Tue 12: 1174 * 94%
Fat:
 
Prot:
 
Carbs:
66.81g
 
95.65g
 
48.82g
- -
January 2019
Fri 18: 954 * 76%
Fat:
 
Prot:
 
Carbs:
52.20g
 
8.40g
 
114.00g
- -
Thu 17: 403 * 32%
Fat:
 
Prot:
 
Carbs:
20.74g
 
5.35g
 
50.44g
- -
Wed 16: 468 * 37%
Fat:
 
Prot:
 
Carbs:
30.40g
 
24.00g
 
19.00g
- -
Thu 3: 787 * 63%
Fat:
 
Prot:
 
Carbs:
51.79g
 
53.13g
 
29.61g
- -
December 2018
Sat 22: 728 * 58%
Fat:
 
Prot:
 
Carbs:
34.34g
 
61.06g
 
42.04g
- -
Mon 17: 406 * 32%
Fat:
 
Prot:
 
Carbs:
13.96g
 
8.22g
 
66.09g
- -
Mon 10: 783 * 63%
Fat:
 
Prot:
 
Carbs:
41.29g
 
69.95g
 
15.41g
2473*  1690
Sun 9: 1026 * 82%
Fat:
 
Prot:
 
Carbs:
57.25g
 
90.96g
 
31.80g
- -
Fri 7: 547 * 44%
Fat:
 
Prot:
 
Carbs:
27.17g
 
49.73g
 
23.12g
- -
Thu 6: 1082 * 87%
Fat:
 
Prot:
 
Carbs:
76.58g
 
89.96g
 
0.00g
- -
Wed 5: 1336 * 107%
Fat:
 
Prot:
 
Carbs:
66.42g
 
72.35g
 
112.00g
- -
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