swilin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 129 * 14%
Fat:
 
Prot:
 
Carbs:
5.40g
 
1.30g
 
18.90g
- -
March 2024
Wed 20: 321 * 36%
Fat:
 
Prot:
 
Carbs:
16.60g
 
3.05g
 
39.90g
- -
Tue 19: 971 * 108%
Fat:
 
Prot:
 
Carbs:
38.38g
 
33.04g
 
124.78g
- -
Mon 18: 852 * 95%
Fat:
 
Prot:
 
Carbs:
13.40g
 
37.89g
 
121.55g
- -
Sun 17: 1148 * 128%
Fat:
 
Prot:
 
Carbs:
24.85g
 
35.72g
 
195.78g
- -
Sat 16: 420 * 47%
Fat:
 
Prot:
 
Carbs:
9.26g
 
9.71g
 
76.57g
- -
Fri 15: 632 * 70%
Fat:
 
Prot:
 
Carbs:
20.41g
 
15.70g
 
102.92g
- -
Thu 14: 686 * 76%
Fat:
 
Prot:
 
Carbs:
22.86g
 
26.18g
 
96.59g
- -
Wed 13: 582 * 65%
Fat:
 
Prot:
 
Carbs:
12.70g
 
17.09g
 
100.33g
- -
Tue 12: 747 * 83%
Fat:
 
Prot:
 
Carbs:
3.98g
 
24.62g
 
148.07g
- -
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