kosmich2006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 2068 * 74%
Fat:
 
Prot:
 
Carbs:
91.47g
 
149.89g
 
160.67g
- -
Mon 16: 952 * 34%
Fat:
 
Prot:
 
Carbs:
12.08g
 
98.50g
 
114.88g
- -
Fri 13: 3562 * 127%
Fat:
 
Prot:
 
Carbs:
158.02g
 
270.35g
 
264.64g
- -
Thu 12: 1891 * 68%
Fat:
 
Prot:
 
Carbs:
45.70g
 
181.32g
 
188.24g
- -
Wed 11: 3120 * 111%
Fat:
 
Prot:
 
Carbs:
94.14g
 
227.70g
 
340.74g
- -
Tue 10: 3622 * 129%
Fat:
 
Prot:
 
Carbs:
118.32g
 
273.96g
 
370.55g
- -
Sun 8: 1280 * 46%
Fat:
 
Prot:
 
Carbs:
88.00g
 
63.00g
 
59.00g
- -
Sat 7: 3073 * 110%
Fat:
 
Prot:
 
Carbs:
104.86g
 
241.16g
 
285.19g
- -
Fri 6: 3073 * 110%
Fat:
 
Prot:
 
Carbs:
85.30g
 
212.20g
 
360.95g
- -
August 2024
Wed 28: 104 * 4%
Fat:
 
Prot:
 
Carbs:
5.00g
 
11.20g
 
3.60g
- -
May 2024
Thu 30: 581 * 21%
Fat:
 
Prot:
 
Carbs:
9.42g
 
7.85g
 
116.18g
- -
April 2024
Tue 23: 1185 * 42%
Fat:
 
Prot:
 
Carbs:
56.95g
 
145.83g
 
11.12g
- -
Thu 18: 2343 * 84%
Fat:
 
Prot:
 
Carbs:
176.30g
 
150.53g
 
45.27g
- -
Wed 17: 1562 * 56%
Fat:
 
Prot:
 
Carbs:
42.30g
 
204.44g
 
92.12g
- -
Mon 15: 822 * 29%
Fat:
 
Prot:
 
Carbs:
27.75g
 
123.45g
 
17.02g
- -
Sun 14: 1957 * 70%
Fat:
 
Prot:
 
Carbs:
90.83g
 
225.37g
 
52.62g
- -
Sat 13: 570 * 20%
Fat:
 
Prot:
 
Carbs:
31.88g
 
67.16g
 
1.54g
- -
Fri 12: 1470 * 52%
Fat:
 
Prot:
 
Carbs:
55.06g
 
211.08g
 
23.84g
- -
Thu 11: 1726 * 62%
Fat:
 
Prot:
 
Carbs:
66.09g
 
182.09g
 
93.59g
- -
Wed 10: 1001 * 36%
Fat:
 
Prot:
 
Carbs:
38.92g
 
145.66g
 
14.74g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.