abdullahnosvillevıp's Diet Calendar - September 2024

Daily Average:	Exercise: 2208 Cals		Food: 933 Cals	(Fat: 52.77g, Protein: 23.21g, Carbs: 103.61g)
Monthly Total:	Exercise: 8831 Cals		Food: 933 Cals	(Fat: 52.77g, Protein: 23.21g, Carbs: 103.61g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2218*

2112*

2545*

933*

1956*

Net -1023

Daily Average Calorie Info

85%

of RDI*

(933 cal)

Calorie Breakdown:

Carbohydrate (43%)

Fat (48%)

Protein (9%)

*Based on an RDI of 1100 calories (12 Mar 24)