| July 2024 |
| Fri 19: |
703 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
53.35g |
|
10.01g |
|
-
|
-
|
| Wed 17: |
531 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
55.61g |
|
6.25g |
|
-
|
-
|
| Thu 11: |
-
|
-
|
|
2343*
|
-
|
| Wed 10: |
-
|
-
|
|
2676*
|
-
|
| Tue 9: |
-
|
-
|
|
2265*
|
-
|
| Mon 8: |
-
|
-
|
|
2551*
|
-
|
| Sun 7: |
967 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
38.05g |
|
117.20g |
|
2345*
|
 1378
|
| Sat 6: |
1129 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
48.48g |
|
119.57g |
|
2022*
|
893
|
| Fri 5: |
1094 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
56.44g |
|
87.96g |
|
2617*
|
1523
|
| Thu 4: |
352 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
31.06g |
|
6.53g |
|
2242*
|
1890
|
| Wed 3: |
876 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.99g |
|
43.89g |
|
29.40g |
|
2913*
|
2037
|
| Tue 2: |
169 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
4.10g |
|
21.21g |
|
2156*
|
1987
|
| Mon 1: |
877 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
44.00g |
|
70.33g |
|
2846*
|
1969
|
| June 2024 |
| Sun 30: |
399 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
19.94g |
|
31.59g |
|
2210*
|
1811
|
| Sat 29: |
979 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
48.85g |
|
93.07g |
|
3233*
|
2254
|
| Fri 28: |
380 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
20.36g |
|
46.25g |
|
2129*
|
1749
|
| Thu 27: |
79 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
4.50g |
|
6.16g |
|
2154*
|
2075
|
| Wed 26: |
372 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
21.43g |
|
47.65g |
|
2577*
|
2205
|
| Tue 25: |
-
|
-
|
|
2260*
|
-
|
| Mon 24: |
1350 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
71.70g |
|
36.00g |
|
148.20g |
|
2458*
|
1108
|
| Sun 23: |
-
|
-
|
|
2205*
|
-
|
| Sat 22: |
-
|
-
|
|
2239*
|
-
|
