Luana1995..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 490 * 41%
Fat:
 
Prot:
 
Carbs:
12.02g
 
23.22g
 
71.07g
- -
Thu 23: 490 * 41%
Fat:
 
Prot:
 
Carbs:
13.53g
 
25.48g
 
64.72g
- -
Wed 22: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
20.97g
 
32.25g
 
169.98g
- -
Tue 21: 535 * 45%
Fat:
 
Prot:
 
Carbs:
15.60g
 
33.01g
 
62.10g
- -
Tue 14: 515 * 43%
Fat:
 
Prot:
 
Carbs:
10.18g
 
22.70g
 
80.65g
- -
Mon 13: 737 * 61%
Fat:
 
Prot:
 
Carbs:
23.23g
 
26.60g
 
103.51g
- -
Thu 9: 501 * 42%
Fat:
 
Prot:
 
Carbs:
16.66g
 
23.23g
 
62.78g
- -
Tue 7: 643 * 54%
Fat:
 
Prot:
 
Carbs:
19.50g
 
42.58g
 
74.40g
- -
Sat 4: 927 * 77%
Fat:
 
Prot:
 
Carbs:
25.58g
 
42.07g
 
129.50g
- -
Thu 2: 455 * 38%
Fat:
 
Prot:
 
Carbs:
15.68g
 
27.33g
 
50.16g
- -
April 2024
Tue 30: 390 * 32%
Fat:
 
Prot:
 
Carbs:
22.58g
 
28.65g
 
18.03g
- -
Mon 29: 882 * 74%
Fat:
 
Prot:
 
Carbs:
27.64g
 
43.03g
 
115.26g
- -
Sat 27: 996 * 83%
Fat:
 
Prot:
 
Carbs:
32.74g
 
40.12g
 
133.20g
- -
Fri 26: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
48.61g
 
58.65g
 
115.16g
- -
Thu 25: 594 * 50%
Fat:
 
Prot:
 
Carbs:
25.68g
 
49.08g
 
39.37g
- -
Mon 22: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
32.39g
 
65.19g
 
114.69g
2470*  1442
Thu 18: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
21.16g
 
37.75g
 
167.20g
- -
Wed 17: 723 * 60%
Fat:
 
Prot:
 
Carbs:
18.07g
 
26.37g
 
111.59g
- -
Tue 16: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
31.02g
 
42.35g
 
160.61g
2611*  1524
Mon 15: 757 * 63%
Fat:
 
Prot:
 
Carbs:
33.74g
 
45.46g
 
69.12g
2301*  1544
Get the app
    
© 2024 FatSecret. All rights reserved.