| Daily Average: |
Exercise: 1989 Cals |
|
Food: 1640 Cals |
(Fat: 55.58g, Protein: 82.21g, Carbs: 212.60g) |
| Monthly Total: |
Exercise: 7957 Cals |
|
Food: 6558 Cals |
(Fat: 222.34g, Protein: 328.85g, Carbs: 850.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 63 |
|
2
 |
Net -823 |
|
3
|
Net -532 |
|
4
|
Net -107 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
*Based on an RDI of 1900 calories (26 Jun 24)
|
