Gathona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Mon 9: 917 * 48%
Fat:
 
Prot:
 
Carbs:
39.00g
 
63.26g
 
79.89g
- -
Wed 4: 795 * 42%
Fat:
 
Prot:
 
Carbs:
18.94g
 
61.52g
 
102.54g
- -
Mon 2: 752 * 40%
Fat:
 
Prot:
 
Carbs:
19.41g
 
52.14g
 
94.25g
- -
April 2016
Fri 29: 543 * 29%
Fat:
 
Prot:
 
Carbs:
26.59g
 
22.60g
 
55.08g
- -
Thu 28: 1253 * 66%
Fat:
 
Prot:
 
Carbs:
56.33g
 
41.13g
 
145.98g
- -
Wed 27: 1147 * 60%
Fat:
 
Prot:
 
Carbs:
33.62g
 
62.70g
 
152.70g
- -
March 2016
Thu 17: 881 * 49%
Fat:
 
Prot:
 
Carbs:
42.19g
 
43.86g
 
85.61g
- -
Wed 16: 1616 * 90%
Fat:
 
Prot:
 
Carbs:
61.69g
 
46.26g
 
219.80g
- -
October 2015
Fri 16: 512 * 28%
Fat:
 
Prot:
 
Carbs:
14.64g
 
60.11g
 
34.38g
- -
Wed 14: 863 * 48%
Fat:
 
Prot:
 
Carbs:
36.23g
 
48.79g
 
83.36g
- -
Tue 13: 645 * 36%
Fat:
 
Prot:
 
Carbs:
17.68g
 
68.42g
 
52.83g
- -
September 2015
Mon 21: 746 * 41%
Fat:
 
Prot:
 
Carbs:
28.60g
 
40.57g
 
81.16g
- -
August 2015
Tue 25: 731 * 41%
Fat:
 
Prot:
 
Carbs:
14.24g
 
52.79g
 
98.80g
- -
Tue 18: 506 * 28%
Fat:
 
Prot:
 
Carbs:
15.77g
 
39.03g
 
53.21g
- -
Fri 14: 516 * 29%
Fat:
 
Prot:
 
Carbs:
9.27g
 
42.85g
 
67.02g
- -
June 2015
Wed 3: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
47.28g
 
70.56g
 
86.71g
- -
Mon 1: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
46.67g
 
72.93g
 
109.95g
- -
May 2015
Thu 28: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
36.33g
 
51.24g
 
127.36g
- -
Wed 27: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
43.62g
 
95.65g
 
123.44g
- -
Tue 26: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
70.30g
 
68.34g
 
157.68g
1886*  359
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