mileneguerreiro.psic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 335 * 21%
Fat:
 
Prot:
 
Carbs:
12.50g
 
27.45g
 
28.50g
- -
Sat 6: 374 * 23%
Fat:
 
Prot:
 
Carbs:
7.15g
 
7.40g
 
69.90g
- -
June 2024
Wed 12: 789 * 49%
Fat:
 
Prot:
 
Carbs:
26.15g
 
45.79g
 
92.40g
- -
Tue 11: 1498 * 93%
Fat:
 
Prot:
 
Carbs:
42.05g
 
34.96g
 
256.22g
- -
Mon 10: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
35.86g
 
71.93g
 
133.02g
- -
Sat 8: 944 * 59%
Fat:
 
Prot:
 
Carbs:
36.38g
 
52.98g
 
118.72g
- -
Fri 7: 1579 * 98%
Fat:
 
Prot:
 
Carbs:
64.86g
 
62.91g
 
202.00g
- -
Thu 6: 1707 * 106%
Fat:
 
Prot:
 
Carbs:
56.45g
 
95.32g
 
203.69g
- -
Wed 5: 973 * 60%
Fat:
 
Prot:
 
Carbs:
30.60g
 
73.01g
 
100.03g
- -
Tue 4: 914 * 57%
Fat:
 
Prot:
 
Carbs:
25.21g
 
47.80g
 
123.00g
- -
Mon 3: 1945 * 121%
Fat:
 
Prot:
 
Carbs:
69.03g
 
119.10g
 
209.56g
- -
Sun 2: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
31.09g
 
43.01g
 
179.11g
- -
Sat 1: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
26.96g
 
89.79g
 
198.22g
- -
May 2024
Fri 31: 1905 * 118%
Fat:
 
Prot:
 
Carbs:
40.54g
 
80.14g
 
303.70g
- -
Thu 30: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
53.87g
 
73.28g
 
159.96g
- -
Wed 29: 1783 * 111%
Fat:
 
Prot:
 
Carbs:
56.34g
 
135.19g
 
185.33g
- -
Tue 28: 1660 * 103%
Fat:
 
Prot:
 
Carbs:
52.71g
 
95.54g
 
205.06g
- -
Mon 27: 1712 * 106%
Fat:
 
Prot:
 
Carbs:
77.55g
 
127.02g
 
124.85g
- -
Sun 26: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
28.16g
 
92.08g
 
120.95g
- -
Sat 25: 1808 * 112%
Fat:
 
Prot:
 
Carbs:
70.42g
 
97.61g
 
199.82g
- -
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