thamara_s's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1248 Cals (Fat: 44.96g, Protein: 82.67g, Carbs: 129.99g)
Monthly Total: Exercise: 0 Cals   Food: 34941 Cals (Fat: 1258.86g, Protein: 2314.89g, Carbs: 3639.76g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
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15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30
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31
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Daily Average Calorie Info

104%
of RDI*
(1248 cal)
104% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (32%)
 
Protein (26%)
*Based on an RDI of 1200 calories (19 Jun 24)
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