rofa29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 875 * 46%
Fat:
 
Prot:
 
Carbs:
37.00g
 
76.39g
 
57.21g
- -
Thu 6: 1372 * 72%
Fat:
 
Prot:
 
Carbs:
64.89g
 
103.42g
 
91.98g
- -
Wed 5: 383 * 20%
Fat:
 
Prot:
 
Carbs:
17.88g
 
32.32g
 
23.82g
- -
April 2024
Mon 1: 411 * 22%
Fat:
 
Prot:
 
Carbs:
22.33g
 
36.96g
 
17.15g
- -
March 2024
Sun 31: 398 * 21%
Fat:
 
Prot:
 
Carbs:
22.19g
 
35.96g
 
14.23g
- -
Sat 30: 671 * 35%
Fat:
 
Prot:
 
Carbs:
21.75g
 
89.71g
 
27.79g
- -
Wed 27: 794 * 42%
Fat:
 
Prot:
 
Carbs:
41.36g
 
78.69g
 
25.50g
- -
Tue 26: 1367 * 72%
Fat:
 
Prot:
 
Carbs:
89.96g
 
100.63g
 
41.05g
- -
Mon 25: 934 * 49%
Fat:
 
Prot:
 
Carbs:
34.64g
 
96.09g
 
58.71g
- -
Sun 24: 999 * 53%
Fat:
 
Prot:
 
Carbs:
36.80g
 
98.72g
 
71.52g
- -
Fri 22: 627 * 33%
Fat:
 
Prot:
 
Carbs:
8.65g
 
62.43g
 
72.82g
- -
Thu 21: 412 * 22%
Fat:
 
Prot:
 
Carbs:
22.90g
 
36.38g
 
16.34g
- -
Wed 20: 1322 * 70%
Fat:
 
Prot:
 
Carbs:
66.96g
 
100.39g
 
80.42g
- -
Tue 19: 809 * 43%
Fat:
 
Prot:
 
Carbs:
42.28g
 
59.87g
 
47.06g
- -
Mon 18: 209 * 11%
Fat:
 
Prot:
 
Carbs:
14.51g
 
14.52g
 
5.75g
- -
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