| Daily Average: |
Exercise: 2464 Cals |
|
Food: 1600 Cals |
(Fat: 49.58g, Protein: 81.82g, Carbs: 93.10g) |
| Monthly Total: |
Exercise: 17246 Cals |
|
Food: 12803 Cals |
(Fat: 396.61g, Protein: 654.60g, Carbs: 744.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -920 |
|
2
|
Net -715 |
|
3
|
Net -464 |
|
4
|
Net -608 |
|
5
|
Net -918 |
|
6
|
Net -188 |
|
7
|
Net -836 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (39%)
Protein (29%)
|
|
*Based on an RDI of 1700 calories (28 Aug 24)
|
