| September 2024 |
| Fri 27: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
64.48g |
|
95.77g |
|
-
|
-
|
| Thu 26: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
78.61g |
|
87.06g |
|
-
|
-
|
| Sun 22: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
10.06g |
|
36.11g |
|
-
|
-
|
| Wed 18: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
26.31g |
|
61.24g |
|
-
|
-
|
| Tue 17: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
74.87g |
|
159.96g |
|
-
|
-
|
| Mon 16: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
52.14g |
|
106.16g |
|
-
|
-
|
| Sun 15: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
48.75g |
|
164.01g |
|
-
|
-
|
| Sat 14: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
83.42g |
|
199.28g |
|
-
|
-
|
| Fri 13: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
84.55g |
|
150.32g |
|
-
|
-
|
| Thu 12: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
116.99g |
|
120.56g |
|
-
|
-
|
| Wed 11: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
110.57g |
|
157.08g |
|
-
|
-
|
| Tue 10: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
84.95g |
|
183.41g |
|
-
|
-
|
| Sun 8: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
88.38g |
|
134.23g |
|
-
|
-
|
| Sat 7: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
10.10g |
|
5.03g |
|
-
|
-
|
| Fri 6: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
94.56g |
|
127.90g |
|
-
|
-
|
| Thu 5: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
85.64g |
|
166.92g |
|
-
|
-
|
| Wed 4: |
1540 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
82.52g |
|
158.22g |
|
-
|
-
|
| Tue 3: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
87.82g |
|
111.47g |
|
-
|
-
|
| Sun 1: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
66.36g |
|
159.30g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
71.48g |
|
160.78g |
|
-
|
-
|
