Shampooo89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
41.39g
 
62.34g
 
196.90g
- -
August 2024
Sat 31: 816 * 58%
Fat:
 
Prot:
 
Carbs:
34.19g
 
20.55g
 
113.40g
- -
Fri 30: 867 * 62%
Fat:
 
Prot:
 
Carbs:
49.57g
 
28.92g
 
72.68g
- -
Thu 29: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
61.75g
 
56.03g
 
107.01g
1776*  511
Wed 28: 2158 * 154%
Fat:
 
Prot:
 
Carbs:
107.49g
 
64.94g
 
222.80g
- -
Tue 27: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
48.16g
 
35.96g
 
165.47g
1789*  545
Mon 26: 927 * 66%
Fat:
 
Prot:
 
Carbs:
31.48g
 
29.99g
 
129.50g
- -
Sun 25: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
60.85g
 
47.72g
 
180.51g
1801*  317
Sat 24: 1987 * 142%
Fat:
 
Prot:
 
Carbs:
73.73g
 
49.54g
 
280.95g
1801*  186
Fri 23: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
47.00g
 
56.00g
 
91.00g
- -
Thu 22: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
55.35g
 
54.75g
 
178.92g
1582*  141
Wed 21: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
28.97g
 
40.78g
 
224.96g
1795*  459
Tue 20: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
54.43g
 
46.14g
 
168.36g
- -
Mon 19: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
28.18g
 
83.57g
 
158.50g
1622*  341
Sun 18: 1839 * 131%
Fat:
 
Prot:
 
Carbs:
57.12g
 
43.33g
 
289.29g
1815*  24
Fri 16: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
23.51g
 
26.95g
 
176.27g
- -
Thu 15: 1629 * 116%
Fat:
 
Prot:
 
Carbs:
60.57g
 
41.52g
 
224.28g
- -
Wed 14: 671 * 48%
Fat:
 
Prot:
 
Carbs:
22.96g
 
21.79g
 
92.16g
- -
Tue 13: 644 * 46%
Fat:
 
Prot:
 
Carbs:
24.40g
 
27.00g
 
78.01g
- -
Sat 10: 1735 * 124%
Fat:
 
Prot:
 
Carbs:
67.10g
 
127.60g
 
151.13g
- -
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