| September 2024 |
| Fri 20: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
8.15g |
|
12.43g |
|
-
|
-
|
| Thu 19: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
61.42g |
|
124.17g |
|
-
|
-
|
| Wed 18: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
73.38g |
|
125.17g |
|
-
|
-
|
| Tue 17: |
797 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
66.37g |
|
72.14g |
|
-
|
-
|
| Mon 16: |
985 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
82.21g |
|
95.93g |
|
-
|
-
|
| Sun 15: |
241 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
9.87g |
|
38.05g |
|
-
|
-
|
| Sat 14: |
1687 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
90.05g |
|
255.74g |
|
-
|
-
|
| Fri 13: |
905 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
60.67g |
|
96.07g |
|
-
|
-
|
| Thu 12: |
1117 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
61.86g |
|
157.43g |
|
-
|
-
|
| Wed 11: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
62.12g |
|
165.69g |
|
-
|
-
|
| Tue 10: |
1242 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
109.88g |
|
121.89g |
|
-
|
-
|
| Mon 9: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
81.04g |
|
146.60g |
|
-
|
-
|
| Sun 8: |
1136 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
81.00g |
|
90.22g |
|
-
|
-
|
| Sat 7: |
1652 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
95.59g |
|
198.67g |
|
-
|
-
|
| Fri 6: |
1091 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
103.08g |
|
122.10g |
|
-
|
-
|
| Thu 5: |
1313 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
59.60g |
|
179.39g |
|
-
|
-
|
| Wed 4: |
1018 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
79.89g |
|
124.18g |
|
-
|
-
|
| Tue 3: |
1242 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
74.85g |
|
173.34g |
|
-
|
-
|
| Mon 2: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
98.15g |
|
133.11g |
|
-
|
-
|
| Sun 1: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
66.69g |
|
110.93g |
|
-
|
-
|
