ahmtmtn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 495 * 18%
Fat:
 
Prot:
 
Carbs:
6.27g
 
50.16g
 
57.65g
- -
Tue 13: 1587 * 57%
Fat:
 
Prot:
 
Carbs:
71.13g
 
156.65g
 
70.93g
- -
July 2024
Sun 14: 1626 * 58%
Fat:
 
Prot:
 
Carbs:
90.50g
 
188.11g
 
4.49g
- -
May 2024
Wed 29: 1933 * 69%
Fat:
 
Prot:
 
Carbs:
92.34g
 
216.01g
 
46.22g
- -
Thu 23: 1383 * 49%
Fat:
 
Prot:
 
Carbs:
69.64g
 
148.69g
 
30.60g
- -
April 2024
Thu 18: 882 * 32%
Fat:
 
Prot:
 
Carbs:
33.00g
 
94.36g
 
47.95g
- -
Tue 16: 536 * 19%
Fat:
 
Prot:
 
Carbs:
19.40g
 
29.50g
 
62.24g
- -
Sun 14: 980 * 35%
Fat:
 
Prot:
 
Carbs:
63.28g
 
77.63g
 
22.44g
- -
Thu 11: 1968 * 70%
Fat:
 
Prot:
 
Carbs:
114.26g
 
156.89g
 
72.93g
- -
Sun 7: 502 * 18%
Fat:
 
Prot:
 
Carbs:
22.76g
 
36.19g
 
39.96g
- -
Fri 5: 2146 * 77%
Fat:
 
Prot:
 
Carbs:
132.99g
 
195.14g
 
34.67g
- -
Mon 1: 2660 * 95%
Fat:
 
Prot:
 
Carbs:
155.20g
 
207.42g
 
99.33g
- -
March 2024
Sun 31: 2128 * 76%
Fat:
 
Prot:
 
Carbs:
136.07g
 
194.39g
 
24.88g
- -
Sat 30: 1308 * 47%
Fat:
 
Prot:
 
Carbs:
86.27g
 
120.50g
 
6.19g
- -
Thu 28: 1037 * 37%
Fat:
 
Prot:
 
Carbs:
36.95g
 
83.31g
 
92.47g
- -
Wed 27: 1849 * 66%
Fat:
 
Prot:
 
Carbs:
110.03g
 
101.71g
 
117.76g
- -
Tue 26: 1350 * 48%
Fat:
 
Prot:
 
Carbs:
60.21g
 
113.74g
 
88.35g
- -
Mon 25: 1271 * 45%
Fat:
 
Prot:
 
Carbs:
42.78g
 
71.53g
 
150.45g
- -
Sun 24: 2234 * 80%
Fat:
 
Prot:
 
Carbs:
101.83g
 
153.22g
 
195.93g
- -
Sat 23: 1565 * 56%
Fat:
 
Prot:
 
Carbs:
51.10g
 
111.25g
 
165.87g
- -
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