_iscarinach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 644 * 54%
Fat:
 
Prot:
 
Carbs:
27.79g
 
24.61g
 
75.45g
- -
Mon 1: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
40.78g
 
78.53g
 
139.06g
- -
June 2024
Sun 30: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
41.73g
 
66.68g
 
162.70g
- -
Sat 29: 281 * 23%
Fat:
 
Prot:
 
Carbs:
3.22g
 
3.56g
 
61.96g
- -
Fri 28: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
50.40g
 
82.71g
 
100.06g
- -
Thu 27: 966 * 80%
Fat:
 
Prot:
 
Carbs:
49.37g
 
54.99g
 
76.66g
- -
Wed 26: 852 * 71%
Fat:
 
Prot:
 
Carbs:
29.74g
 
51.06g
 
99.49g
- -
Tue 25: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
43.03g
 
48.80g
 
190.12g
- -
Mon 24: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
54.19g
 
59.48g
 
150.46g
- -
Sun 23: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
47.87g
 
46.85g
 
112.51g
- -
Sat 22: 486 * 40%
Fat:
 
Prot:
 
Carbs:
24.74g
 
22.66g
 
44.50g
- -
Fri 21: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
45.01g
 
78.37g
 
164.20g
- -
Thu 20: 319 * 27%
Fat:
 
Prot:
 
Carbs:
10.77g
 
19.73g
 
37.56g
- -
Wed 19: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
60.49g
 
84.93g
 
111.17g
- -
Tue 18: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
43.35g
 
61.01g
 
122.56g
- -
Mon 17: 987 * 82%
Fat:
 
Prot:
 
Carbs:
43.17g
 
45.42g
 
106.49g
- -
Sun 16: 722 * 60%
Fat:
 
Prot:
 
Carbs:
37.50g
 
26.14g
 
70.77g
- -
Sat 15: 384 * 32%
Fat:
 
Prot:
 
Carbs:
23.15g
 
19.25g
 
26.46g
- -
Thu 13: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
51.83g
 
60.75g
 
83.81g
- -
Wed 12: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
58.51g
 
75.60g
 
130.31g
- -
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