Nadin Nik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
58.09g
 
21.44g
 
135.80g
- -
Fri 23: 2176 * 136%
Fat:
 
Prot:
 
Carbs:
96.84g
 
73.83g
 
255.00g
- -
Thu 22: 1919 * 120%
Fat:
 
Prot:
 
Carbs:
78.79g
 
69.30g
 
242.24g
- -
Wed 21: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
55.42g
 
53.49g
 
163.00g
- -
Tue 20: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
63.06g
 
49.20g
 
209.00g
- -
Mon 19: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
51.26g
 
34.06g
 
223.51g
- -
Sun 18: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
50.48g
 
41.19g
 
210.31g
- -
Fri 16: 3635 * 227%
Fat:
 
Prot:
 
Carbs:
152.54g
 
122.46g
 
387.54g
- -
Thu 15: 2364 * 148%
Fat:
 
Prot:
 
Carbs:
84.32g
 
58.41g
 
362.75g
- -
Wed 14: 1771 * 111%
Fat:
 
Prot:
 
Carbs:
62.44g
 
38.51g
 
287.21g
- -
Tue 13: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
79.49g
 
50.77g
 
216.92g
- -
Mon 12: 2968 * 186%
Fat:
 
Prot:
 
Carbs:
138.42g
 
96.49g
 
340.88g
- -
Sun 11: 2360 * 148%
Fat:
 
Prot:
 
Carbs:
99.43g
 
79.53g
 
292.24g
- -
Sat 10: 3487 * 218%
Fat:
 
Prot:
 
Carbs:
116.03g
 
112.15g
 
294.75g
- -
Fri 9: 2919 * 182%
Fat:
 
Prot:
 
Carbs:
107.29g
 
73.90g
 
431.61g
- -
Thu 8: 2018 * 126%
Fat:
 
Prot:
 
Carbs:
83.78g
 
58.55g
 
249.24g
- -
Wed 7: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
47.73g
 
68.35g
 
182.66g
- -
Sun 4: 785 * 56%
Fat:
 
Prot:
 
Carbs:
22.28g
 
32.23g
 
114.80g
- -
July 2024
Thu 18: 666 * 48%
Fat:
 
Prot:
 
Carbs:
20.58g
 
20.41g
 
98.03g
- -
Wed 17: 2408 * 172%
Fat:
 
Prot:
 
Carbs:
113.18g
 
103.02g
 
222.94g
- -
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