| September 2024 |
| Fri 20: |
1190 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
82.74g |
|
148.93g |
|
-
|
-
|
| Thu 19: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
71.27g |
|
128.09g |
|
-
|
-
|
| Wed 18: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
58.72g |
|
174.39g |
|
-
|
-
|
| Tue 17: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
69.75g |
|
141.39g |
|
-
|
-
|
| Mon 16: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
61.88g |
|
183.25g |
|
-
|
-
|
| Sun 15: |
1629 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
72.94g |
|
83.74g |
|
157.52g |
|
-
|
-
|
| Sat 14: |
852 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
37.10g |
|
106.87g |
|
-
|
-
|
| Fri 13: |
1448 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
58.31g |
|
204.23g |
|
-
|
-
|
| Thu 12: |
892 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
30.28g |
|
141.32g |
|
-
|
-
|
| Wed 11: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
95.44g |
|
105.52g |
|
-
|
-
|
| Tue 10: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
72.94g |
|
133.51g |
|
-
|
-
|
| Mon 9: |
1096 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
63.20g |
|
138.76g |
|
-
|
-
|
| Thu 5: |
801 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
54.19g |
|
86.88g |
|
-
|
-
|
| Wed 4: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
47.32g |
|
117.77g |
|
-
|
-
|
| Tue 3: |
1039 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
57.26g |
|
105.78g |
|
-
|
-
|
| Mon 2: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
57.61g |
|
153.26g |
|
-
|
-
|
| Sun 1: |
670 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
25.82g |
|
94.29g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
63.01g |
|
164.25g |
|
-
|
-
|
| Fri 30: |
1741 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
87.57g |
|
140.47g |
|
-
|
-
|
| Thu 29: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
81.09g |
|
145.39g |
|
-
|
-
|
