Ami1996]'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 448 * 24%
Fat:
 
Prot:
 
Carbs:
18.10g
 
21.66g
 
50.46g
- -
Fri 19: 479 * 25%
Fat:
 
Prot:
 
Carbs:
22.30g
 
23.89g
 
45.66g
- -
Thu 18: 502 * 26%
Fat:
 
Prot:
 
Carbs:
24.86g
 
27.83g
 
40.74g
- -
Mon 15: 333 * 18%
Fat:
 
Prot:
 
Carbs:
17.30g
 
3.21g
 
41.00g
- -
Sat 13: 777 * 41%
Fat:
 
Prot:
 
Carbs:
42.98g
 
34.70g
 
64.07g
- -
Thu 11: 384 * 20%
Fat:
 
Prot:
 
Carbs:
15.54g
 
17.19g
 
44.17g
- -
Wed 10: 941 * 50%
Fat:
 
Prot:
 
Carbs:
54.56g
 
47.13g
 
63.13g
- -
Mon 8: 347 * 18%
Fat:
 
Prot:
 
Carbs:
21.82g
 
2.83g
 
34.92g
- -
Sun 7: 1049 * 55%
Fat:
 
Prot:
 
Carbs:
45.62g
 
50.58g
 
108.39g
- -
Sat 6: 1117 * 59%
Fat:
 
Prot:
 
Carbs:
62.04g
 
30.32g
 
110.19g
- -
Fri 5: 1414 * 74%
Fat:
 
Prot:
 
Carbs:
57.03g
 
79.39g
 
146.18g
- -
March 2024
Fri 29: 1232 * 59%
Fat:
 
Prot:
 
Carbs:
41.02g
 
47.33g
 
168.73g
- -
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