Admilson16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 273 * 10%
Fat:
 
Prot:
 
Carbs:
4.78g
 
8.50g
 
48.14g
55*  218
Thu 19: - - 555* -
Wed 18: - - 419* -
Tue 17: - - 612* -
Mon 16: - - 585* -
Sun 15: - - 73* -
Sat 14: - - 80* -
Fri 13: - - 397* -
Thu 12: - - 419* -
Wed 11: - - 480* -
Tue 10: - - 572* -
Mon 9: - - 502* -
Sun 8: - - 119* -
Sat 7: - - 161* -
Fri 6: - - 379* -
Thu 5: - - 574* -
Wed 4: - - 497* -
Tue 3: - - 485* -
Mon 2: - - 496* -
Sun 1: - - 175* -
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