| Daily Average: |
Exercise: 2262 Cals |
|
Food: 1143 Cals |
(Fat: 41.18g, Protein: 98.48g, Carbs: 93.95g) |
| Monthly Total: |
Exercise: 18092 Cals |
|
Food: 5716 Cals |
(Fat: 205.89g, Protein: 492.41g, Carbs: 469.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -684 |
|
3
|
Net -1876 |
|
4
|
Net -1712 |
|
5
|
Net -1806 |
|
6
|
7
|
8
 |
Net 278 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (32%)
Protein (35%)
|
|
*Based on an RDI of 1900 calories (06 Dec 23)
|
