| July 2024 |
| Wed 31: |
1809 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
170.23g |
|
130.19g |
|
-
|
-
|
| Tue 30: |
909 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
91.66g |
|
75.82g |
|
1456*
|
 547
|
| Mon 29: |
1046 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
115.66g |
|
80.40g |
|
2437*
|
1391
|
| Sun 28: |
1103 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
120.20g |
|
96.72g |
|
1724*
|
621
|
| Sat 27: |
1874 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
139.61g |
|
180.66g |
|
2288*
|
414
|
| Fri 26: |
825 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
89.59g |
|
79.23g |
|
2427*
|
1602
|
| Thu 25: |
1004 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
93.37g |
|
105.95g |
|
2345*
|
1341
|
| Wed 24: |
1366 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
115.44g |
|
144.44g |
|
2284*
|
918
|
| Tue 23: |
1521 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
129.88g |
|
158.69g |
|
2364*
|
843
|
| Mon 22: |
952 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
89.69g |
|
85.83g |
|
2414*
|
1462
|
| Sun 21: |
690 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
59.85g |
|
66.53g |
|
1923*
|
1233
|
| Sat 20: |
487 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
57.05g |
|
24.93g |
|
2106*
|
1619
|
| Fri 19: |
1361 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
129.26g |
|
124.80g |
|
2709*
|
1348
|
| Thu 18: |
890 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
94.77g |
|
66.98g |
|
2515*
|
1625
|
| Wed 17: |
1223 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
141.61g |
|
92.55g |
|
2307*
|
1084
|
| Tue 16: |
1317 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
148.13g |
|
107.60g |
|
2526*
|
1209
|
| Mon 15: |
1261 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
140.09g |
|
99.14g |
|
2594*
|
1333
|
| Sun 14: |
1208 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
99.60g |
|
131.32g |
|
2060*
|
852
|
| Sat 13: |
1611 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
151.33g |
|
151.77g |
|
2021*
|
410
|
| Fri 12: |
2024 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
150.97g |
|
248.45g |
|
2583*
|
559
|
