CarlaZarba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Fri 15: 1053 66%
Fat:
 
Prot:
 
Carbs:
53.58g
 
65.16g
 
75.25g
1575  522
March 2014
Sun 9: 1490 93%
Fat:
 
Prot:
 
Carbs:
37.61g
 
51.04g
 
213.41g
1502  12
Sat 8: 1757 110%
Fat:
 
Prot:
 
Carbs:
86.26g
 
34.05g
 
222.20g
1401  356
Fri 7: 2541 159%
Fat:
 
Prot:
 
Carbs:
38.00g
 
57.05g
 
325.82g
1424  1117
Thu 6: 1741 109%
Fat:
 
Prot:
 
Carbs:
109.62g
 
102.98g
 
89.14g
1626  115
November 2013
Mon 18: 1472 92%
Fat:
 
Prot:
 
Carbs:
72.47g
 
73.06g
 
130.73g
1580  108
Sun 17: 813 51%
Fat:
 
Prot:
 
Carbs:
34.91g
 
51.73g
 
75.97g
1718  905
Sat 16: 1588 99%
Fat:
 
Prot:
 
Carbs:
40.35g
 
49.92g
 
193.50g
1549  39
Fri 15: 2242 140%
Fat:
 
Prot:
 
Carbs:
104.68g
 
96.15g
 
239.44g
2422  180
Thu 14: 662 41%
Fat:
 
Prot:
 
Carbs:
23.31g
 
33.05g
 
83.44g
1556  894
Wed 13: 1039 65%
Fat:
 
Prot:
 
Carbs:
42.83g
 
84.67g
 
81.22g
1397  358
Tue 12: 1521 95%
Fat:
 
Prot:
 
Carbs:
53.82g
 
101.43g
 
153.30g
1850  329
Mon 11: 1086 68%
Fat:
 
Prot:
 
Carbs:
52.87g
 
63.99g
 
87.95g
1597  511
Thu 7: 1555 97%
Fat:
 
Prot:
 
Carbs:
67.78g
 
48.12g
 
189.72g
1245  310
Wed 6: 1490 93%
Fat:
 
Prot:
 
Carbs:
61.69g
 
33.25g
 
202.45g
1773  283
Tue 5: 947 59%
Fat:
 
Prot:
 
Carbs:
34.29g
 
54.18g
 
106.87g
2157  1210
Mon 4: 1735 * -
Fat:
 
Prot:
 
Carbs:
103.76g
 
32.18g
 
172.58g
1389*  346
Sun 3: 1779 -
Fat:
 
Prot:
 
Carbs:
74.51g
 
57.60g
 
222.04g
1464*  315
Sat 2: 1948 * -
Fat:
 
Prot:
 
Carbs:
104.85g
 
130.12g
 
116.07g
1255*  693
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