| September 2024 |
| Fri 20: |
879 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
70.44g |
|
80.45g |
|
-
|
-
|
| Wed 18: |
1391 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
126.32g |
|
120.65g |
|
-
|
-
|
| Tue 17: |
660 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
63.35g |
|
45.18g |
|
-
|
-
|
| Mon 16: |
1355 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
124.15g |
|
102.96g |
|
-
|
-
|
| Sun 15: |
259 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
16.84g |
|
19.78g |
|
-
|
-
|
| Fri 13: |
1603 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
138.71g |
|
129.10g |
|
-
|
-
|
| Thu 12: |
1476 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
144.94g |
|
119.39g |
|
-
|
-
|
| Wed 11: |
1489 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
125.59g |
|
128.68g |
|
-
|
-
|
| Sat 7: |
1603 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
112.73g |
|
132.12g |
|
-
|
-
|
| Fri 6: |
1551 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
130.76g |
|
121.79g |
|
-
|
-
|
| Thu 5: |
935 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
83.57g |
|
83.91g |
|
-
|
-
|
| Wed 4: |
1346 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
131.53g |
|
156.23g |
|
-
|
-
|
| Tue 3: |
1524 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
121.54g |
|
148.18g |
|
-
|
-
|
| Mon 2: |
1522 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
130.19g |
|
144.16g |
|
-
|
-
|
| Sun 1: |
933 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
88.37g |
|
65.88g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1273 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
100.94g |
|
107.31g |
|
-
|
-
|
| Fri 30: |
1797 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
129.37g |
|
176.05g |
|
-
|
-
|
| Thu 29: |
1148 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
94.44g |
|
114.43g |
|
-
|
-
|
| Wed 28: |
1432 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
115.35g |
|
146.62g |
|
-
|
-
|
| Tue 27: |
1545 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
127.39g |
|
172.10g |
|
-
|
-
|
