valeria-1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 403 * 37%
Fat:
 
Prot:
 
Carbs:
12.88g
 
32.38g
 
38.39g
- -
Fri 19: 661 * 60%
Fat:
 
Prot:
 
Carbs:
15.07g
 
63.29g
 
68.98g
- -
Thu 18: 1030 * 94%
Fat:
 
Prot:
 
Carbs:
27.82g
 
101.90g
 
92.53g
- -
Wed 17: 950 * 86%
Fat:
 
Prot:
 
Carbs:
38.46g
 
73.14g
 
74.97g
- -
Tue 16: 929 * 84%
Fat:
 
Prot:
 
Carbs:
24.23g
 
75.89g
 
101.77g
- -
Mon 15: 771 * 70%
Fat:
 
Prot:
 
Carbs:
19.35g
 
74.56g
 
73.45g
- -
Thu 11: 147 * 13%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
Wed 10: 741 * 67%
Fat:
 
Prot:
 
Carbs:
25.34g
 
64.73g
 
63.35g
- -
June 2024
Mon 10: 573 * 52%
Fat:
 
Prot:
 
Carbs:
12.69g
 
44.56g
 
71.37g
- -
Fri 7: 553 * 50%
Fat:
 
Prot:
 
Carbs:
15.82g
 
42.82g
 
59.86g
- -
Thu 6: 1073 * 98%
Fat:
 
Prot:
 
Carbs:
45.96g
 
76.33g
 
88.04g
- -
Wed 5: 780 * 71%
Fat:
 
Prot:
 
Carbs:
15.84g
 
69.50g
 
91.15g
- -
Tue 4: 1054 * 96%
Fat:
 
Prot:
 
Carbs:
29.67g
 
52.80g
 
145.68g
- -
Mon 3: 948 * 86%
Fat:
 
Prot:
 
Carbs:
26.67g
 
81.37g
 
94.64g
- -
May 2024
Fri 31: 577 * 52%
Fat:
 
Prot:
 
Carbs:
19.54g
 
39.81g
 
58.95g
- -
Thu 30: 1671 * 152%
Fat:
 
Prot:
 
Carbs:
69.51g
 
107.53g
 
152.67g
2991*  1320
Wed 29: 1267 * 115%
Fat:
 
Prot:
 
Carbs:
47.17g
 
60.10g
 
148.66g
- -
Tue 28: 792 * 72%
Fat:
 
Prot:
 
Carbs:
20.61g
 
70.78g
 
81.01g
- -
Mon 27: 860 * 72%
Fat:
 
Prot:
 
Carbs:
22.13g
 
69.48g
 
95.76g
- -
Sun 26: 154 * 15%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
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